"That person's an a******e. They just totally screwed me over!"
"Well, why don't you go talk to them about it and sort it out?"
"I couldn't possibly do that."
"Why not?"
"Didn't you year me? They're an a******e!"
Work is often a tough environment. Annoying stuff happens and it happens fairly regularly. People often don’t treat each other well and much of the stress involved in work is created by colleagues rather than the inherent complexity in the work itself.
A small percentage of people (1-2%) are psychopathic and either enjoy causing harm to others - or just don’t care if they do. Of course, most people are not like that but that doesn't stop ordinary people from causing harm to others. They may be feeling stressed and anxious, trying to protect themselves, they may be short of time, trying to choose the least worst option or just trying to keep their head above water. They may even be inconsiderate and petty. But they’re not taking pleasure in screwing other people over. It’s just the situation that’s making that seem like the best thing to do.
And very often, the very people who are acting aggressively believe they have been wronged in some way. There's a part of human nature which means we feel a kind of 'righteous anger' when we've been wronged – we feel obliged to redress the moral balance and set people straight. But it doesn't lead to a better work environment for anyone in the long run.
When we feel we’ve been wronged we may avoid that person in the future. Or we may confront them because we see them as a ‘nasty piece of work’ who needs 'a piece of our mind'. But as Aristotle famously said:
"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy."
If we don’t understand the intention behind people’s actions it makes us see them more as a persecutor – in our minds it magnifies the effect of the harm done to us and leads us to feel more bitter, resentful and picked on. (Research on subjective experience of pain shows that when we believe people are deliberately causing us pain – rather than doing it by accident - we feel a much higher level of pain). In other words, if we realise someone has wronged us as a result of a 'screw-up' rather than a 'conspiracy' it can lessen the pain we feel.
So if we’re able to understand where the ‘persecutor’ is coming from we’re better able to move on from the pain that it caused. Every action has some form of positive intention, even if it’s a selfish one. So it's important to have honest conversations after we feel we've been wronged, even if we'd much rather avoid people or lash out.
The last thing I'm advocating is a Pollyanna attitude or some trite nonsense around forgiving and forgetting over a cup of tea. But if we have conversations that help us understand others' intentions astutely, and realise that for the most part the people who’ve caused us pain are simply flawed human beings who are just trying to get by in difficult circumstances, it makes it easier for us to move on afterwards. More importantly it makes it easier for us to get to know them and work out if they can be trusted after all. Then we can either build a trusting relationship with them if they are trustworthy, or make a plan to work around them if they are not.